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The Optimum Fitness System for Fitness and Rehab Specialists

Learn What It Takes To Increase Your Fitness Business Income Using The Systematic And Progressive OFS Program.
Instructor:
Travis Hyer
2,440 students enrolled
• Set yourself or your clients up for success using the SMART System.
• Perform a Pre-Activity Screening to determine current health conditions, risks or limitations
• Complete Pre/Post-Training Fitness Tests to establish baseline measurements and track progress
• Easily and quickly evaluate for possible movement impairments as well as implement a corrective exercise strategy to address those impairments.
• Follow along a systematic (cardiorespiratory, musculoskeletal, nervous system) and progressive (low to high intensity, simple to complex) exercise program that can be completed virtually anywhere using only your or your clients body weight.

The Optimum Fitness System (OFS) educational course is designed for any individual involved in health, fitness, and performance training as well as rehabilitation specialists (physical therapists, athletic trainers, etc.). The OFS is a comprehensive program designed in a systematic and progressive fashion to allow for fitness and rehabilitation specialists to ensure a both safe and progressive program design, including; how to conduct a Pre-Activity Screening and Fitness Assessment, assess for movement impairments and how to prescribe corrective exercises based on the noted impairments, core and joint stabilization training, strength and power training, and the concepts of sport specificity.

The OFS educational program is provided in various educational formats. Lectures are provided in video format. The OFS Program Design Manual follows along the systematic and progressive program describing in further details what is reviewed in the video lectures. The manual also contains all of the templates needed, from the Pre-Activity Screening to Monthly Training Log. A word document of all the templates is provided as well allowing for any adjustments students would like to make. For example, the student may choose to remove the “Power-Up” logo and add their own, truly making this course an immediate “Turn Key” business opportunity.

The OFS educational program covers a great deal of “hands-on” training activities. It is recommended that the student have another participant with them in order to practice the activities reviewed. This may assist with better understanding and long term memory development of each technique. To further ensure an enhanced knowledge base a quiz is provided at the end of each section. Depending on the students level of experience this course may take anywhere from 2-4 hours.

Whether you’re looking to start an immediate and complete personal training business or hoping to enhance your current knowledge base this course is for you.

Module 1: Introduction, Fitness Assessment, and Overhead Squat Test

1
Introduction To Optimum Fitness Training
2
Fitness Assessment
3
Overhead Squat Assessment
4
Introduction, Fitness Assessment, and Overhead Squat.

Module 2: Corrective Exercise Training

1
Corrective Exercise Training
2
Pronation Distortion Corrective Exercise Video
3
Knees Move Inward Corrective Exercise Video
4
Excessive Forward Lean Corrective Exercise Video
5
Arms Fall Forward Corrective Exercise Video
6
Corrective Exercise Training

Module 3: Stabilization Training

1
Stabilization Training
2
Warm-Up Exercise Instruction Video
3
Cool-Down Exercise Instruction Video
4
Phase 2: Stabilization-Power Exercise Video
5
Phase 2: Stabilization-Strength Exercise Video
6
Phase 2: Stabilization-Balance Exercise Video
7
Phase 2: Stabilization-Core Exercise Video
8
Phase 2: Stabilization-Speed, Agility, Quickness Exercise Video
9
Stabilization Training

Module 4: Strength Training

1
Strength Training
2
Phase 3: Strength-Power Exercise Instruction Video
3
Phase 3: Strength-Strength Exercise Instruction Video
4
Phase 3: Strength-Balance Exercise Instruction Video
5
Phase 3: Strength-Core Exercise Instruction Video
6
Phase 3: Strength-Speed, Agility, Quickness Exercise Instruction Video
7
Strength Training

Module 5: Power Training

1
Power Training
2
Phase 4: Power-Power Exercise Instruction Video
3
Phase 4: Power-Strength Exercise Instruction Video
4
Phase 4: Power-Balance Exercise Instruction Video
5
Phase 4: Power-Core Exercise Instruction Video
6
Phase 4: Power-Speed, Agility, Quickness Exercise Instruction Video
7
Power Training

Module 6: Program Design

1
Program Design
2
Program Design
You can view and review the lecture materials indefinitely, like an on-demand channel.
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