3.75 out of 5
3.75
25 reviews on Udemy

Sleep Your Way to Wealth and Happiness!

Learn to achieve deep rest and live a happier life. Get more by doing less.
Instructor:
Travis Knoll
4,259 students enrolled
English [Auto]
Choose a better life and gain deep rest.
Have more energy
Relief of anxiety and stress

Do you want to increase your energy?

Do you wish you could live your life instead of someone else’s?

Do you look at others and wonder why they’re always happy as you slug down another cup of morning coffee?

Yes!

I used to have problems sleep problems, and couldn’t even stay awake at work sometimes without drinking multiple cups of coffee. Now I rarely get tired and am full of energy.

With simple new habits in this course you can get more done.

Spend more anxiety and stress free-time with friends and family.

Earn more income.

This course is about how to gain a deep rest through new habits of sleep formation. You will discover why your current eating habits and dietary concerns are killing your current sleeping behavior. You will receive a log to monitor your current sleep and how you progress with your new system in place. This course has over three hours of powerful information to help you become more productive in your daily life. All this and you will be able to create a great change in your sleep habits and your overall health!

Introduction to the course

1
Introduction of the course

Section 1: What gets measured get managed.

1
Lecture 1: Measuring where our current sleep behavior is at.

Overview of course and what you need to get started.

2
Lecture 2: How to use the Chart

Section 2: Reasons for poor sleep

1
Lecture 3: Reasons for poor sleep
2
Lecture 4: Brain waves and the effects in our sleep patterns

Section 3: Food Habits

1
Lecture 5 Food Habits that affect our sleep
2
Lecture 6: Meat, dairy and digestion
3
Lecture 7: Alcohol Affects
4
Lecture 8: MMJ on sleep
5
Lecture 9: Good food habits to have before sleep

Section 4: Sleeping Pills

1
Lecture 10: Sleeping Pills and what they're really doing.

Section 5: Sleep Log

1
Lecture 11: Sleep Log
2
Lecture 12: Creating a sleep goal
3
Lecture 13: Changes: Creating you ideal sleeping nest
4
Lecture 14: Moving Forward with what is measured

Section 6: Dreams and how they affect us

1
Lecture 15: Dreams
2
Lecture 16: Bothersome Dreams
3
Lecture 17: Myths
4
Lecture 18: Breaking the cycle

Section 7: Moving forward with new dreams

1
Lecture 19: Creating new dreams
2
Lecture 20: Do's and Don'ts in the dream department and consolidation of sleep
3
Lecture 21: Schedule worry time
4
Lecture 22: Maintaining the log

Section 8: Making adjustments

1
Lecture 23: Adjustments in your sleep and how to make them
2
Lecture 24: Rationale

Section 9: Conclusion and Deep Dive

1
Lecture 25: Deep Dive
2
Lecture 26: Coffee naps
3
Lecture 27: Weigh less by sleeping more
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3.8
3.8 out of 5
25 Ratings

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